How many calories are in Shrimp Stir-fry?
Shrimp Stir-fry contains 392 calories per serving (20% of the 2,000 kcal daily value), with 13.2g fat, 36.6g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Stir-fry
Nutritional value of Shrimp Stir-fry per 100 grams
What's inside Shrimp Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp (cooked, peeled) | 150g | 100 kcal | 23g | 1.8g | 0g |
| Onion (cooked) | 140g | 28.6 kcal | 1.1g | 0.1g | 7g |
| Shimeji mushrooms (cooked) | 120g | 25 kcal | 3g | 0.3g | 5.5g |
| Glass noodles (soaked/cooked) | 80g | 87.5 kcal | 1g | 0g | 22g |
| Cooking oil (vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
| Soy sauce / seasoning (combined) | 15g | 80 kcal | 12g | 0g | 17.3g |
Where do the calories in Shrimp Stir-fry come from
How Shrimp Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 42.3g | 85% |
| Fat | 13.2g | 20% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Stir-fry
How many calories are in Shrimp Stir-fry?
A full serving of Shrimp Stir-fry contains approximately 392 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 76.1 kcal.
Is Shrimp Stir-fry good for weight loss?
Shrimp Stir-fry has a low calorie density at 76.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Stir-fry?
A serving of Shrimp Stir-fry provides about 42.3g of protein from a total serving weight of 515g. That is 8.2g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Stir-fry calories?
The easiest way to track Shrimp Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir Noodles | 495g | 421.0 | 28.2g | +29 kcal, less protein |
| Asian stir noodles with chicken | 513g | 708.0 | 41.5g | +316 kcal, less protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | -118 kcal, less protein |
| Shrimp Vegetable Bowl | 583g | 252.0 | 13.4g | -140 kcal, less protein |
| Glass noodle bowl | 160g | 207.0 | 4.6g | -185 kcal, less protein |