How many calories are in Glass noodle bowl?
Glass noodle bowl contains 207 calories per serving (10% of the 2,000 kcal daily value), with 0g fat, 48g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass noodle bowl
Nutritional value of Glass noodle bowl per 100 grams
What's inside Glass noodle bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane/vermicelli) | 50g | 348 kcal | 2g | 0g | 86g |
| cherry tomatoes | 15g | 20 kcal | 0g | 0g | 6.7g |
| shimeji / enoki-like mushrooms (cooked) | 70g | 25.7 kcal | 2.9g | 0g | 2.9g |
| light soy sauce / dressing (sauce) | 20g | 50 kcal | 8g | 0g | 10g |
| onion slices (white) | 5g | 40 kcal | 0g | 0g | 0g |
Where do the calories in Glass noodle bowl come from
How Glass noodle bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 4.6g | 9% |
| Fat | 0g | 0% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass noodle bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass noodle bowl
How many calories are in Glass noodle bowl?
A full serving of Glass noodle bowl contains approximately 207 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 129.4 kcal.
Is Glass noodle bowl good for weight loss?
Glass noodle bowl has a low calorie density at 129.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass noodle bowl?
A serving of Glass noodle bowl provides about 4.6g of protein from a total serving weight of 160g. That is 2.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Glass noodle bowl calories?
The easiest way to track Glass noodle bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass noodle bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cold noodle salad | 299g | 296.0 | 13.6g | +89 kcal, more protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | +67 kcal, less protein |
| Shrimp Stir-fry | 515g | 392.0 | 42.3g | +185 kcal, more protein |
| rice with glass noodles | 303g | 277.0 | 7.7g | +70 kcal, more protein |
| Stir-fry noodles | 555g | 582.0 | 26.3g | +375 kcal, more protein |