How many calories are in Beef Stir Noodles?
Beef Stir Noodles contains 421 calories per serving (21% of the 2,000 kcal daily value), with 8.7g fat, 68.3g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir Noodles
Nutritional value of Beef Stir Noodles per 100 grams
What's inside Beef Stir Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (shirataki/bean starch or glass vermicelli) | 180g | 110 kcal | 1g | 0g | 26.7g |
| beef strips (cooked) | 100g | 140 kcal | 22g | 6g | 6g |
| brown/beech mushrooms (shimeji), cooked | 60g | 23.3 kcal | 3.3g | 0.3g | 5g |
| onion, cooked | 60g | 40 kcal | 1g | 0.5g | 9.2g |
| red bell pepper, raw | 80g | 25 kcal | 1g | 0.3g | 6g |
| cooking oil (used for stir-fry) | 5g | 400 kcal | 0g | 40g | 0g |
| soy sauce / seasoning (estimate) | 10g | 50 kcal | 10g | 0g | 10g |
Where do the calories in Beef Stir Noodles come from
How Beef Stir Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 28.2g | 56% |
| Fat | 8.7g | 13% |
| Carbs | 68.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir Noodles
How many calories are in Beef Stir Noodles?
A full serving of Beef Stir Noodles contains approximately 421 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 85.1 kcal.
Is Beef Stir Noodles good for weight loss?
Beef Stir Noodles has a low calorie density at 85.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stir Noodles?
A serving of Beef Stir Noodles provides about 28.2g of protein from a total serving weight of 495g. That is 5.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir Noodles calories?
The easiest way to track Beef Stir Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Stir-fry | 515g | 392.0 | 42.3g | -29 kcal, more protein |
| Chicken glass-noodle stir-fry | 455g | 741.0 | 113g | +320 kcal, more protein |
| Shrimp Vegetable Bowl | 583g | 252.0 | 13.4g | -169 kcal, less protein |
| Japchae (Korean stir-fried noodles) | 580g | 730.0 | 30.3g | +309 kcal, more protein |
| stir-fry with potatoes | 468g | 558.0 | 34.1g | +137 kcal, more protein |