How many calories are in stirred glass noodles?
stirred glass noodles contains 510 calories per serving (26% of the 2,000 kcal daily value), with 33.5g fat, 46.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stirred glass noodles
Nutritional value of stirred glass noodles per 100 grams
What's inside stirred glass noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (mung bean) cooked | 120g | 166.7 kcal | 2.5g | 5g | 28.3g |
| cooking oil (used in sauce, e.g., vegetable oil) | 30g | 733.3 kcal | 0g | 80g | 1.7g |
| egg (scrambled pieces) | 35g | 171.4 kcal | 17.1g | 10g | 17.1g |
| onion/green onion | 10g | 120 kcal | 3g | 0g | 20g |
| tomato paste / ketchup / sweet chili sauce (sauce component) | 15g | 120 kcal | 1.3g | 0g | 26.7g |
Where do the calories in stirred glass noodles come from
How stirred glass noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 9.5g | 19% |
| Fat | 33.5g | 52% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stirred glass noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stirred glass noodles
How many calories are in stirred glass noodles?
A full serving of stirred glass noodles contains approximately 510 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 242.9 kcal.
Is stirred glass noodles good for weight loss?
stirred glass noodles has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in stirred glass noodles?
A serving of stirred glass noodles provides about 9.5g of protein from a total serving weight of 210g. That is 4.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track stirred glass noodles calories?
The easiest way to track stirred glass noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stirred glass noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried noodles | 245g | 373.0 | 12.2g | -137 kcal, more protein |
| Asian stir noodles with chicken | 513g | 708.0 | 41.5g | +198 kcal, more protein |
| Stir-fry bites | 200g | 304.0 | 18.9g | -206 kcal, more protein |
| Stir-fry noodles | 515g | 537.0 | 19.3g | +27 kcal, more protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | -233 kcal, more protein |