How many calories are in Rice with creamed greens?
Rice with creamed greens contains 410 calories per serving (21% of the 2,000 kcal daily value), with 13.6g fat, 65g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with creamed greens
Nutritional value of Rice with creamed greens per 100 grams
What's inside Rice with creamed greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed rice (white+black) cooked | 200g | 130 kcal | 2.8g | 1.3g | 28g |
| creamed spinach with pumpkin chunks (spinach, pumpkin, cream) | 120g | 79.2 kcal | 3.5g | 5.8g | 5g |
| fried spinach rolls / stuffed greens (2 pieces) | 30g | 183.3 kcal | 6.7g | 13.3g | 10g |
Where do the calories in Rice with creamed greens come from
How Rice with creamed greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11.8g | 24% |
| Fat | 13.6g | 21% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with creamed greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with creamed greens
How many calories are in Rice with creamed greens?
A full serving of Rice with creamed greens contains approximately 410 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 117.1 kcal.
Is Rice with creamed greens good for weight loss?
Rice with creamed greens has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with creamed greens?
A serving of Rice with creamed greens provides about 11.8g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with creamed greens calories?
The easiest way to track Rice with creamed greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with creamed greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens & fish | 400g | 434.1 | 20.6g | +24 kcal, more protein |
| Rice with pumpkin and greens | 380g | 409.0 | 9.7g | -1 kcal, less protein |
| Rice with greens and fish | 300g | 414.0 | 21.2g | +4 kcal, more protein |
| Rice with egg & sides | 485g | 555.0 | 25.6g | +145 kcal, more protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -110 kcal, less protein |