How many calories are in Rice with greens & fish?
Rice with greens & fish contains 434.1 calories per serving (22% of the 2,000 kcal daily value), with 19.6g fat, 47.7g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens & fish
Nutritional value of Rice with greens & fish per 100 grams
What's inside Rice with greens & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed brown rice (cooked) | 170g | 118.1 kcal | 2.7g | 1.5g | 25.5g |
| creamed spinach (spinach with coconut/cream sauce) | 60g | 96 kcal | 4g | 7.2g | 2g |
| fried fish (small pieces, spiced) | 90g | 180 kcal | 14g | 14g | 0g |
| fresh cucumber (sliced) | 80g | 17 kcal | 1.2g | 0.1g | 3.9g |
Where do the calories in Rice with greens & fish come from
How Rice with greens & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434.1 kcal | 22% |
| Protein | 20.6g | 41% |
| Fat | 19.6g | 30% |
| Carbs | 47.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens & fish
How many calories are in Rice with greens & fish?
A full serving of Rice with greens & fish contains approximately 434.1 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 108.5 kcal.
Is Rice with greens & fish good for weight loss?
Rice with greens & fish has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens & fish?
A serving of Rice with greens & fish provides about 20.6g of protein from a total serving weight of 400g. That is 5.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens & fish calories?
The easiest way to track Rice with greens & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and veggies | 235g | 281.0 | 12g | -153 kcal, less protein |
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | +65 kcal, more protein |
| Fish with spinach and cucumber | 320g | 296.0 | 25.7g | -138 kcal, more protein |
| Rice with spinach curry | 555g | 646.0 | 18.1g | +211 kcal, less protein |
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | +65 kcal, more protein |