How many calories are in Balanced Rice Meal?
Balanced Rice Meal contains 460 calories per serving (23% of the 2,000 kcal daily value), with 15.7g fat, 55.1g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Rice Meal
Nutritional value of Balanced Rice Meal per 100 grams
What's inside Balanced Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black rice | 150g | 140 kcal | 3.7g | 1g | 30g |
| cucumber with green pepper and dried small fish salad | 200g | 20 kcal | 1.5g | 0.1g | 4.5g |
| boiled eggs (3 medium) | 150g | 140 kcal | 12g | 9.3g | 0.7g |
Where do the calories in Balanced Rice Meal come from
How Balanced Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 26.5g | 53% |
| Fat | 15.7g | 24% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Rice Meal
How many calories are in Balanced Rice Meal?
A full serving of Balanced Rice Meal contains approximately 460 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 92 kcal.
Is Balanced Rice Meal good for weight loss?
Balanced Rice Meal has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Rice Meal?
A serving of Balanced Rice Meal provides about 26.5g of protein from a total serving weight of 500g. That is 5.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Rice Meal calories?
The easiest way to track Balanced Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +68 kcal, same protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -102 kcal, less protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | -63 kcal, less protein |
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | -38 kcal, more protein |
| Rice with eggs and cucumber | 230g | 228.0 | 9g | -232 kcal, less protein |