How many calories are in Fish in broth?
Fish in broth contains 425.6 calories per serving (21% of the 2,000 kcal daily value), with 26.6g fat, 6.4g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish in broth
Nutritional value of Fish in broth per 100 grams
What's inside Fish in broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole fried freshwater fish (e.g., tilapia/karp) | 220g | 180 kcal | 16.4g | 12g | 0g |
| clear broth (light fish broth/water with seasoning) | 180g | 10 kcal | 0.8g | 0.1g | 2.3g |
| red chili pepper slices | 10g | 60 kcal | 2g | 1g | 14g |
| cooking oil absorbed from frying (residual oil in fish) | 8g | 70 kcal | 0g | 0g | 10g |
Where do the calories in Fish in broth come from
How Fish in broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425.6 kcal | 21% |
| Protein | 37.6g | 75% |
| Fat | 26.6g | 41% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish in broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish in broth
How many calories are in Fish in broth?
A full serving of Fish in broth contains approximately 425.6 kcal. The total serving weighs about 418g. Per 100 grams, that works out to 101.8 kcal.
Is Fish in broth good for weight loss?
Fish in broth has a low calorie density at 101.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish in broth?
A serving of Fish in broth provides about 37.6g of protein from a total serving weight of 418g. That is 9g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Fish in broth calories?
The easiest way to track Fish in broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish in broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Noodle Soup | 605g | 275.0 | 22.7g | -150 kcal, less protein |
| Fish Soup | 741g | 447.0 | 45.2g | +21 kcal, more protein |
| Fried whole fish | 470g | 453.0 | 40.1g | +27 kcal, more protein |
| Steamed Pomfret Soup | 360g | 197.0 | 35.1g | -228 kcal, less protein |
| fish broth | 461g | 262.0 | 29g | -163 kcal, less protein |