How many calories are in Steamed Pomfret Soup?
Steamed Pomfret Soup contains 197 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 3.5g carbs, and 35.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Pomfret Soup
Nutritional value of Steamed Pomfret Soup per 100 grams
What's inside Steamed Pomfret Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole steamed fish (pomfret) | 150g | 120 kcal | 22g | 4g | 0g |
| clear broth (fish stock with herbs) | 200g | 7.5 kcal | 1g | 0g | 1.5g |
| herbs (bay leaf, basil) | 10g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Steamed Pomfret Soup come from
How Steamed Pomfret Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 35.1g | 70% |
| Fat | 6g | 9% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Pomfret Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Pomfret Soup
How many calories are in Steamed Pomfret Soup?
A full serving of Steamed Pomfret Soup contains approximately 197 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 54.7 kcal.
Is Steamed Pomfret Soup good for weight loss?
Steamed Pomfret Soup has a low calorie density at 54.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Pomfret Soup?
A serving of Steamed Pomfret Soup provides about 35.1g of protein from a total serving weight of 360g. That is 9.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Pomfret Soup calories?
The easiest way to track Steamed Pomfret Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Pomfret Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fish soup | 635g | 326.0 | 56.6g | +129 kcal, more protein |
| Fish with Rice and Pumpkin | 550g | 405.0 | 26g | +208 kcal, less protein |
| Fried whole fish | 470g | 453.0 | 40.1g | +256 kcal, more protein |
| Fish Soup | 741g | 447.0 | 45.2g | +250 kcal, more protein |
| Fish in broth | 418g | 425.6 | 37.6g | +228 kcal, more protein |