How many calories are in Aloo Methi Roti?
Aloo Methi Roti contains 390 calories per serving (20% of the 2,000 kcal daily value), with 11.6g fat, 60.5g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Aloo Methi Roti
Nutritional value of Aloo Methi Roti per 100 grams
What's inside Aloo Methi Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potatoes | 120g | 76.7 kcal | 2g | 0.1g | 17.5g |
| Fresh Fenugreek Leaves | 60g | 50 kcal | 4.3g | 0.8g | 5.8g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Whole Wheat Roti | 70g | 257.1 kcal | 8.6g | 1.4g | 51.4g |
Where do the calories in Aloo Methi Roti come from
How Aloo Methi Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 11.6g | 18% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Methi Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Methi Roti
How many calories are in Aloo Methi Roti?
A full serving of Aloo Methi Roti contains approximately 390 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 150 kcal.
Is Aloo Methi Roti good for weight loss?
Aloo Methi Roti has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Methi Roti?
A serving of Aloo Methi Roti provides about 11g of protein from a total serving weight of 260g. That is 4.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Methi Roti calories?
The easiest way to track Aloo Methi Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Methi Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thepla | 59g | 132.0 | 5g | -258 kcal, less protein |
| Methi Roti | 70g | 215.0 | 8g | -175 kcal, less protein |
| Methi Parantha | 140g | 355.0 | 13.5g | -35 kcal, more protein |
| Roti with soya sabji & methi | 370g | 570.0 | 36g | +180 kcal, more protein |
| Broccoli Methi Paratha | 320g | 380.0 | 13.6g | -10 kcal, more protein |