How many calories are in Broccoli Methi Paratha?
Broccoli Methi Paratha contains 380 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 55.6g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli Methi Paratha
Nutritional value of Broccoli Methi Paratha per 100 grams
What's inside Broccoli Methi Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (raw) | 140g | 24.3 kcal | 2g | 0.3g | 4.7g |
| Fresh fenugreek leaves (methi) | 20g | 30 kcal | 4g | 0.5g | 5g |
| Whole wheat flatbread dough (prantha) - pan fried with 1 tbsp oil | 160g | 212.5 kcal | 6.3g | 7.5g | 30g |
Where do the calories in Broccoli Methi Paratha come from
How Broccoli Methi Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.6g | 27% |
| Fat | 12.5g | 19% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli Methi Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli Methi Paratha
How many calories are in Broccoli Methi Paratha?
A full serving of Broccoli Methi Paratha contains approximately 380 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 118.8 kcal.
Is Broccoli Methi Paratha good for weight loss?
Broccoli Methi Paratha has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli Methi Paratha?
A serving of Broccoli Methi Paratha provides about 13.6g of protein from a total serving weight of 320g. That is 4.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli Methi Paratha calories?
The easiest way to track Broccoli Methi Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli Methi Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thepla | 59g | 132.0 | 5g | -248 kcal, less protein |
| Roti with soya sabji & methi | 370g | 570.0 | 36g | +190 kcal, more protein |
| Methi Chapati | 228g | 501.0 | 14.8g | +121 kcal, more protein |
| Methi Parantha | 140g | 355.0 | 13.5g | -25 kcal, less protein |
| Methi Roti | 70g | 215.0 | 8g | -165 kcal, less protein |