How many calories are in Stir-fried Flat Noodles?
Stir-fried Flat Noodles contains 1,030 calories per serving (52% of the 2,000 kcal daily value), with 65.8g fat, 73.8g carbs, and 56.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stir-fried Flat Noodles
Nutritional value of Stir-fried Flat Noodles per 100 grams
What's inside Stir-fried Flat Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles (stir-fried, wide/flat) | 220g | 170 kcal | 2.7g | 4.8g | 24.8g |
| shrimp (peeled, cooked) | 90g | 180 kcal | 23g | 15g | 1.3g |
| fried tofu slices | 80g | 290 kcal | 17g | 25.8g | 8g |
| Chinese sausage (lap cheong), sliced | 40g | 290 kcal | 17g | 26g | 9g |
| bean sprouts | 50g | 80 kcal | 9g | 4g | 7g |
| stir-fry oil / sauce (soy, chili oil, egg remnants) | 30g | 180 kcal | 4g | 15g | 10g |
| scrambled egg pieces | 25g | 160 kcal | 14.4g | 15.2g | 2g |
| green onion / chives | 10g | 120 kcal | 3g | 4g | 10g |
Where do the calories in Stir-fried Flat Noodles come from
How Stir-fried Flat Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,030 kcal | 52% |
| Protein | 56.7g | 113% |
| Fat | 65.8g | 101% |
| Carbs | 73.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Flat Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Flat Noodles
How many calories are in Stir-fried Flat Noodles?
A full serving of Stir-fried Flat Noodles contains approximately 1,030 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 189 kcal.
Is Stir-fried Flat Noodles good for weight loss?
Stir-fried Flat Noodles has a moderate calorie density at 189 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Flat Noodles?
A serving of Stir-fried Flat Noodles provides about 56.7g of protein from a total serving weight of 545g. That is 10.4g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Flat Noodles calories?
The easiest way to track Stir-fried Flat Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Flat Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried rice noodles | 170g | 327.0 | 14.6g | -703 kcal, less protein |
| Fried Rice | 450g | 689.0 | 21.8g | -341 kcal, less protein |
| Eggs with sausage and vegetables | 280g | 400.0 | 28g | -630 kcal, less protein |
| Rice with chicken & sides | 485g | 461.0 | 34.8g | -569 kcal, less protein |
| Chinese Fried Rice Meal | 400g | 660.0 | 18g | -370 kcal, less protein |