How many calories are in Chinese Fried Rice Meal?
Chinese Fried Rice Meal contains 660 calories per serving (33% of the 2,000 kcal daily value), with 29g fat, 80g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese Fried Rice Meal
Nutritional value of Chinese Fried Rice Meal per 100 grams
What's inside Chinese Fried Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with small shrimp pieces | 250g | 140 kcal | 3.2g | 1.2g | 28g |
| Chinese sausage (lap cheong) slice | 50g | 300 kcal | 8g | 28g | 4g |
| Chinese red sausage (lap cheong) | 70g | 171.4 kcal | 7.1g | 14.3g | 7.1g |
| brown sauce (likely soy-based or gravy) | 30g | 133.3 kcal | 3.3g | 6.7g | 10g |
Where do the calories in Chinese Fried Rice Meal come from
How Chinese Fried Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 18g | 36% |
| Fat | 29g | 45% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese Fried Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese Fried Rice Meal
How many calories are in Chinese Fried Rice Meal?
A full serving of Chinese Fried Rice Meal contains approximately 660 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 165 kcal.
Is Chinese Fried Rice Meal good for weight loss?
Chinese Fried Rice Meal has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chinese Fried Rice Meal?
A serving of Chinese Fried Rice Meal provides about 18g of protein from a total serving weight of 400g. That is 4.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chinese Fried Rice Meal calories?
The easiest way to track Chinese Fried Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese Fried Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Flat Noodles | 545g | 1030.0 | 56.7g | +370 kcal, more protein |
| Rice with sausage and egg | 220g | 374.0 | 15.7g | -286 kcal, less protein |
| Chinese Sausage with Fried Egg and Garlic Rice | 230g | 460.0 | 16.5g | -200 kcal, less protein |
| Stir-fried rice noodles | 170g | 327.0 | 14.6g | -333 kcal, less protein |
| Eggs with sausage and vegetables | 280g | 400.0 | 28g | -260 kcal, more protein |