How many calories are in Fried Rice?
Fried Rice contains 689 calories per serving (34% of the 2,000 kcal daily value), with 32g fat, 72.7g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice
Nutritional value of Fried Rice per 100 grams
What's inside Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked jasmine rice | 280g | 150 kcal | 2.5g | 3.5g | 23.8g |
| scrambled egg (beaten, cooked) | 60g | 153.3 kcal | 13g | 11g | 2g |
| Chinese sausage / lap cheong (sliced) | 35g | 342.9 kcal | 17.1g | 31.4g | 2.9g |
| green leafy vegetable (morning glory/chinese spinach) | 30g | 23.3 kcal | 2.3g | 0.3g | 4.7g |
| cooking oil (vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
| onion (cooked, sliced) | 20g | 30 kcal | 0.5g | 0g | 7.5g |
| lime wedge & cucumber garnish (combined) | 15g | 26.7 kcal | 0.7g | 0g | 6.7g |
Where do the calories in Fried Rice come from
How Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 689 kcal | 34% |
| Protein | 21.8g | 44% |
| Fat | 32g | 49% |
| Carbs | 72.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice
How many calories are in Fried Rice?
A full serving of Fried Rice contains approximately 689 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 153.1 kcal.
Is Fried Rice good for weight loss?
Fried Rice has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice?
A serving of Fried Rice provides about 21.8g of protein from a total serving weight of 450g. That is 4.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice calories?
The easiest way to track Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & sides | 485g | 461.0 | 34.8g | -228 kcal, more protein |
| Stir-fried rice noodles | 170g | 327.0 | 14.6g | -362 kcal, less protein |
| Stir-fried Flat Noodles | 545g | 1030.0 | 56.7g | +341 kcal, more protein |
| Rice with sausage and egg | 220g | 374.0 | 15.7g | -315 kcal, less protein |
| Chinese Sausage with Fried Egg and Garlic Rice | 230g | 460.0 | 16.5g | -229 kcal, less protein |