How many calories are in Eggs with sausage and vegetables?
Eggs with sausage and vegetables contains 400 calories per serving (20% of the 2,000 kcal daily value), with 27.2g fat, 11.2g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with sausage and vegetables
Nutritional value of Eggs with sausage and vegetables per 100 grams
What's inside Eggs with sausage and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 120g | 150 kcal | 10g | 11.7g | 1g |
| Chinese sausage (lap cheong) | 50g | 180 kcal | 8g | 14g | 2g |
| ground pork (cooked) | 40g | 150 kcal | 15g | 10g | 5g |
| mixed vegetables (peas, carrots, corn) | 30g | 66.7 kcal | 3.3g | 0.7g | 10g |
| diced tofu | 40g | 125 kcal | 12.5g | 5g | 10g |
Where do the calories in Eggs with sausage and vegetables come from
How Eggs with sausage and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 28g | 56% |
| Fat | 27.2g | 42% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with sausage and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with sausage and vegetables
How many calories are in Eggs with sausage and vegetables?
A full serving of Eggs with sausage and vegetables contains approximately 400 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 142.9 kcal.
Is Eggs with sausage and vegetables good for weight loss?
Eggs with sausage and vegetables has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with sausage and vegetables?
A serving of Eggs with sausage and vegetables provides about 28g of protein from a total serving weight of 280g. That is 10g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with sausage and vegetables calories?
The easiest way to track Eggs with sausage and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with sausage and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Flat Noodles | 545g | 1030.0 | 56.7g | +630 kcal, more protein |
| Chinese Sausage with Fried Egg and Garlic Rice | 230g | 460.0 | 16.5g | +60 kcal, less protein |
| Rice with sausage and egg | 220g | 374.0 | 15.7g | -26 kcal, less protein |
| Rice with chicken & sides | 485g | 461.0 | 34.8g | +61 kcal, more protein |
| Fried Rice | 450g | 689.0 | 21.8g | +289 kcal, less protein |