How many calories are in Stir-fried rice noodles?
Stir-fried rice noodles contains 327 calories per serving (16% of the 2,000 kcal daily value), with 17.5g fat, 32.1g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried rice noodles
Nutritional value of Stir-fried rice noodles per 100 grams
What's inside Stir-fried rice noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles (wide, stir-fried) | 110g | 172.7 kcal | 4g | 6g | 26g |
| egg (scrambled pieces) | 30g | 150 kcal | 22g | 10g | 2g |
| Chinese sausage / lap cheong | 20g | 350 kcal | 17.5g | 32.5g | 5g |
| cooking oil (residual from stir-fry) | 5g | 300 kcal | 0g | 28g | 10g |
| green onion (garnish) | 4g | 25 kcal | 2.5g | 0g | 5g |
| chili flakes / seasoning (residual) | 1g | 600 kcal | 0g | 0g | 120g |
Where do the calories in Stir-fried rice noodles come from
How Stir-fried rice noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 14.6g | 29% |
| Fat | 17.5g | 27% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried rice noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried rice noodles
How many calories are in Stir-fried rice noodles?
A full serving of Stir-fried rice noodles contains approximately 327 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 192.4 kcal.
Is Stir-fried rice noodles good for weight loss?
Stir-fried rice noodles has a moderate calorie density at 192.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried rice noodles?
A serving of Stir-fried rice noodles provides about 14.6g of protein from a total serving weight of 170g. That is 8.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried rice noodles calories?
The easiest way to track Stir-fried rice noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried rice noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Flat Noodles | 545g | 1030.0 | 56.7g | +703 kcal, more protein |
| Fried Rice | 450g | 689.0 | 21.8g | +362 kcal, more protein |
| Rice with sausage and egg | 220g | 374.0 | 15.7g | +47 kcal, more protein |
| Chinese Sausage with Fried Egg and Garlic Rice | 230g | 460.0 | 16.5g | +133 kcal, more protein |
| Rice with chicken & sides | 485g | 461.0 | 34.8g | +134 kcal, more protein |