How many calories are in Vegetarian Mixed Bowl?
Vegetarian Mixed Bowl contains 419 calories per serving (21% of the 2,000 kcal daily value), with 13.9g fat, 29g carbs, and 53.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Mixed Bowl
Nutritional value of Vegetarian Mixed Bowl per 100 grams
What's inside Vegetarian Mixed Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 50g | 286 kcal | 22.2g | 21.6g | 2.4g |
| soy chunks | 50g | 360 kcal | 72g | 2g | 20g |
| sweet corn | 50g | 80 kcal | 3g | 0.4g | 18g |
| broccoli | 50g | 34 kcal | 2.8g | 0.4g | 6.6g |
| curd | 50g | 62 kcal | 6.6g | 3.2g | 7.2g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Vegetarian Mixed Bowl come from
How Vegetarian Mixed Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 53.6g | 107% |
| Fat | 13.9g | 21% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Mixed Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Mixed Bowl
How many calories are in Vegetarian Mixed Bowl?
A full serving of Vegetarian Mixed Bowl contains approximately 419 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 139.7 kcal.
Is Vegetarian Mixed Bowl good for weight loss?
Vegetarian Mixed Bowl has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Mixed Bowl?
A serving of Vegetarian Mixed Bowl provides about 53.6g of protein from a total serving weight of 300g. That is 17.9g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Mixed Bowl calories?
The easiest way to track Vegetarian Mixed Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Mixed Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer and Broccoli | 450g | 670.0 | 56g | +251 kcal, more protein |
| Paneer Vegetable Mix | 320g | 405.0 | 23.8g | -14 kcal, less protein |
| Paneer with onion & sweet corn | 200g | 327.0 | 20.3g | -92 kcal, less protein |
| Vegetable Salad with Paneer | 225g | 107.0 | 12g | -312 kcal, less protein |
| Paneer Cucumber Salad | 205g | 170.0 | 13.8g | -249 kcal, less protein |