How many calories are in braised veg & meat?
braised veg & meat contains 372 calories per serving (19% of the 2,000 kcal daily value), with 25.1g fat, 29.4g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised veg & meat
Nutritional value of braised veg & meat per 100 grams
What's inside braised veg & meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (braised) | 140g | 140 kcal | 8.2g | 11g | 4.5g |
| carrot (cooked) | 90g | 40 kcal | 0.8g | 0.2g | 9.6g |
| eggplant (cooked) | 110g | 80 kcal | 1.5g | 6g | 7g |
| onion (cooked) | 30g | 80 kcal | 1g | 0.3g | 18.7g |
| cooking oil (used in dish) | 20g | 140 kcal | 0g | 14g | 6g |
Where do the calories in braised veg & meat come from
How braised veg & meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 14.1g | 28% |
| Fat | 25.1g | 39% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised veg & meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised veg & meat
How many calories are in braised veg & meat?
A full serving of braised veg & meat contains approximately 372 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 95.4 kcal.
Is braised veg & meat good for weight loss?
braised veg & meat has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in braised veg & meat?
A serving of braised veg & meat provides about 14.1g of protein from a total serving weight of 390g. That is 3.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track braised veg & meat calories?
The easiest way to track braised veg & meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised veg & meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised chicken | 201g | 376.0 | 25g | +4 kcal, more protein |
| Tortang Giniling | 490g | 746.0 | 42.6g | +374 kcal, more protein |
| Rice with mung beans and pork | 400g | 530.0 | 27.9g | +158 kcal, more protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | +194 kcal, more protein |
| Braised chicken wings | 310g | 571.0 | 34g | +199 kcal, more protein |