How many calories are in Grilled Chicken with Veggies?
Grilled Chicken with Veggies contains 435 calories per serving (22% of the 2,000 kcal daily value), with 11.8g fat, 41g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Veggies
Nutritional value of Grilled Chicken with Veggies per 100 grams
What's inside Grilled Chicken with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| steamed mixed vegetables (cauliflower, bell pepper, celery) | 100g | 40 kcal | 2g | 0.2g | 9g |
| spicy tomato-based sauce | 50g | 40 kcal | 1g | 0g | 10g |
| fried plantain patty | 70g | 214.3 kcal | 2.1g | 10g | 28.6g |
| sautéed leafy greens (water spinach or similar) | 120g | 50 kcal | 2.5g | 0.8g | 5.8g |
Where do the calories in Grilled Chicken with Veggies come from
How Grilled Chicken with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 38g | 76% |
| Fat | 11.8g | 18% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Veggies
How many calories are in Grilled Chicken with Veggies?
A full serving of Grilled Chicken with Veggies contains approximately 435 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 88.8 kcal.
Is Grilled Chicken with Veggies good for weight loss?
Grilled Chicken with Veggies has a low calorie density at 88.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Veggies?
A serving of Grilled Chicken with Veggies provides about 38g of protein from a total serving weight of 490g. That is 7.8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Veggies calories?
The easiest way to track Grilled Chicken with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, plantain & salad | 585g | 724.0 | 26.3g | +289 kcal, less protein |
| Mixed Meal Box | 390g | 480.0 | 26g | +45 kcal, less protein |
| Rice with plantain & salad | 570g | 865.0 | 27.5g | +430 kcal, less protein |
| Rice with beef and plantain | 330g | 465.0 | 15.5g | +30 kcal, less protein |
| Plantain with greens and meat | 240g | 355.0 | 17.8g | -80 kcal, less protein |