How many calories are in Chicken with rice and plantains?
Chicken with rice and plantains contains 675 calories per serving (34% of the 2,000 kcal daily value), with 21.5g fat, 62g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and plantains
Nutritional value of Chicken with rice and plantains per 100 grams
What's inside Chicken with rice and plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables (mixed white and brown rice, bell peppers, egg) | 150g | 130 kcal | 3.3g | 1g | 28g |
| fried plantains | 100g | 150 kcal | 1.5g | 5g | 20g |
| roasted chicken thigh (skin on) | 200g | 165 kcal | 17.5g | 7.5g | 0g |
Where do the calories in Chicken with rice and plantains come from
How Chicken with rice and plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 41.5g | 83% |
| Fat | 21.5g | 33% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and plantains
How many calories are in Chicken with rice and plantains?
A full serving of Chicken with rice and plantains contains approximately 675 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 150 kcal.
Is Chicken with rice and plantains good for weight loss?
Chicken with rice and plantains has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and plantains?
A serving of Chicken with rice and plantains provides about 41.5g of protein from a total serving weight of 450g. That is 9.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and plantains calories?
The easiest way to track Chicken with rice and plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Plantain | 300g | 430.0 | 8g | -245 kcal, less protein |
| Rice, plantain & salad | 585g | 724.0 | 26.3g | +49 kcal, less protein |
| Rice with beef and plantain | 330g | 465.0 | 15.5g | -210 kcal, less protein |
| Rice, Plantain & Chicken | 590g | 837.0 | 37g | +162 kcal, less protein |
| Rice, Plantain & Egg | 260g | 375.0 | 11.3g | -300 kcal, less protein |