How many calories are in Plantain with tomato sauce?
Plantain with tomato sauce contains 270 calories per serving (14% of the 2,000 kcal daily value), with 5.3g fat, 51g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain with tomato sauce
Nutritional value of Plantain with tomato sauce per 100 grams
What's inside Plantain with tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 200g | 90 kcal | 0.8g | 0.2g | 20.5g |
| tomato-based sauce with spices and onions | 100g | 90 kcal | 2g | 5g | 10g |
Where do the calories in Plantain with tomato sauce come from
How Plantain with tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Fat | 5.3g | 8% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain with tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain with tomato sauce
How many calories are in Plantain with tomato sauce?
A full serving of Plantain with tomato sauce contains approximately 270 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 90 kcal.
Is Plantain with tomato sauce good for weight loss?
Plantain with tomato sauce has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain with tomato sauce?
A serving of Plantain with tomato sauce provides about 3.5g of protein from a total serving weight of 300g. That is 1.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Plantain with tomato sauce calories?
The easiest way to track Plantain with tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain with tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Plantain | 270g | 270.0 | 21.3g | +0 kcal, more protein |
| Boiled Plantain with Tomato Stew | 450g | 438.0 | 6.6g | +168 kcal, more protein |
| Boiled Plantain with Tomato Stew | 550g | 473.0 | 7.1g | +203 kcal, more protein |
| Plantain with vegetable stew | 430g | 344.0 | 5.8g | +74 kcal, more protein |
| Plantain with scrambled eggs | 400g | 400.0 | 14.5g | +130 kcal, more protein |