How many calories are in Halo-Halo Dessert?
Halo-Halo Dessert contains 616 calories per serving (31% of the 2,000 kcal daily value), with 20.2g fat, 98.8g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Halo-Halo Dessert
Nutritional value of Halo-Halo Dessert per 100 grams
What's inside Halo-Halo Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shaved Ice | 150g | 0 kcal | 0g | 0g | 0g |
| Evaporated Milk | 60g | 135 kcal | 7g | 7.7g | 9.7g |
| Sweetened Beans | 40g | 250 kcal | 5g | 1.3g | 55g |
| Sweetened Jackfruit | 30g | 183.3 kcal | 1.7g | 0.3g | 46.7g |
| Macapuno (Coconut Sport) | 20g | 300 kcal | 2g | 20g | 30g |
| Gulaman Jelly and Sago | 30g | 116.7 kcal | 0g | 0g | 30g |
| Ube Halaya | 30g | 266.7 kcal | 3.3g | 6.7g | 50g |
| Leche Flan | 30g | 300 kcal | 8.3g | 11.7g | 40g |
| Ube Ice Cream | 50g | 230 kcal | 4g | 11g | 30g |
Where do the calories in Halo-Halo Dessert come from
How Halo-Halo Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 12.6g | 25% |
| Fat | 20.2g | 31% |
| Carbs | 98.8g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halo-Halo Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halo-Halo Dessert
How many calories are in Halo-Halo Dessert?
A full serving of Halo-Halo Dessert contains approximately 616 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 140 kcal.
Is Halo-Halo Dessert good for weight loss?
Halo-Halo Dessert has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Halo-Halo Dessert?
A serving of Halo-Halo Dessert provides about 12.6g of protein from a total serving weight of 440g. That is 2.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Halo-Halo Dessert calories?
The easiest way to track Halo-Halo Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halo-Halo Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo-halo | 330g | 305.0 | 6.5g | -311 kcal, less protein |
| Halo Halo | 530g | 690.0 | 14.8g | +74 kcal, more protein |
| Halo-halo | 320g | 495.0 | 7.5g | -121 kcal, less protein |
| Halo-Halo Dessert | 605g | 810.0 | 15g | +194 kcal, more protein |
| Halo-Halo Dessert | 250g | 156.0 | 5.7g | -460 kcal, less protein |