How many calories are in Halo-halo?
Halo-halo contains 305 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 49g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Halo-halo
Nutritional value of Halo-halo per 100 grams
What's inside Halo-halo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crushed ice | 150g | 0 kcal | 0g | 0g | 0g |
| Evaporated milk | 50g | 150 kcal | 8g | 10g | 10g |
| Ube halaya (Purple yam jam) | 20g | 250 kcal | 5g | 5g | 50g |
| Sweetened beans | 20g | 200 kcal | 5g | 0g | 45g |
| Macapuno (Coconut sport) in syrup | 40g | 250 kcal | 1.3g | 12.5g | 37.5g |
| Mixed fruit and gelatin | 50g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Halo-halo come from
How Halo-halo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.5g | 13% |
| Fat | 11g | 17% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halo-halo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halo-halo
How many calories are in Halo-halo?
A full serving of Halo-halo contains approximately 305 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 92.4 kcal.
Is Halo-halo good for weight loss?
Halo-halo has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Halo-halo?
A serving of Halo-halo provides about 6.5g of protein from a total serving weight of 330g. That is 2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Halo-halo calories?
The easiest way to track Halo-halo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halo-halo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo-Halo Dessert | 440g | 616.0 | 12.6g | +311 kcal, more protein |
| Halo-halo | 320g | 495.0 | 7.5g | +190 kcal, more protein |
| Halo-Halo Dessert | 605g | 810.0 | 15g | +505 kcal, more protein |
| Halo-halo | 550g | 795.0 | 17.9g | +490 kcal, more protein |
| Halo-Halo Dessert | 250g | 156.0 | 5.7g | -149 kcal, less protein |