How many calories are in Lamb Stew with Bulgur and Vegetables?
Lamb Stew with Bulgur and Vegetables contains 720 calories per serving (36% of the 2,000 kcal daily value), with 17.2g fat, 110g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Stew with Bulgur and Vegetables
Nutritional value of Lamb Stew with Bulgur and Vegetables per 100 grams
What's inside Lamb Stew with Bulgur and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 200g | 110 kcal | 3.3g | 0.8g | 22.5g |
| boiled potatoes | 150g | 120 kcal | 2.7g | 0.3g | 20g |
| stewed lamb with carrots and potatoes | 120g | 175 kcal | 15g | 12.5g | 8.3g |
| cooked pumpkin mash | 80g | 87.5 kcal | 1.9g | 0.3g | 18.8g |
| pickled red cabbage | 60g | 66.7 kcal | 1.7g | 0g | 16.7g |
Where do the calories in Lamb Stew with Bulgur and Vegetables come from
How Lamb Stew with Bulgur and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 31g | 62% |
| Fat | 17.2g | 26% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Stew with Bulgur and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Stew with Bulgur and Vegetables
How many calories are in Lamb Stew with Bulgur and Vegetables?
A full serving of Lamb Stew with Bulgur and Vegetables contains approximately 720 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 118 kcal.
Is Lamb Stew with Bulgur and Vegetables good for weight loss?
Lamb Stew with Bulgur and Vegetables has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb Stew with Bulgur and Vegetables?
A serving of Lamb Stew with Bulgur and Vegetables provides about 31g of protein from a total serving weight of 610g. That is 5.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Stew with Bulgur and Vegetables calories?
The easiest way to track Lamb Stew with Bulgur and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Stew with Bulgur and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with vegetables | 300g | 243.0 | 6.4g | -477 kcal, less protein |
| Lamb ribs with potatoes | 400g | 630.0 | 33g | -90 kcal, more protein |
| Buckwheat with Pork | 380g | 307.0 | 26.5g | -413 kcal, less protein |
| Beef with rice and sides | 460g | 585.0 | 28g | -135 kcal, less protein |
| Beef with rice & pumpkin | 545g | 698.0 | 23.4g | -22 kcal, less protein |