How many calories are in Rice with greens & sausage?
Rice with greens & sausage contains 334.8 calories per serving (17% of the 2,000 kcal daily value), with 12.2g fat, 45.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens & sausage
Nutritional value of Rice with greens & sausage per 100 grams
What's inside Rice with greens & sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.4g | 28.7g |
| blood sausage (morcilla/black pudding) | 55g | 200.9 kcal | 10.9g | 17.5g | 2g |
| stir-fried water spinach (kangkong) with small pork pieces | 65g | 65.1 kcal | 5.5g | 3.1g | 6g |
Where do the calories in Rice with greens & sausage come from
How Rice with greens & sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334.8 kcal | 17% |
| Protein | 13.2g | 26% |
| Fat | 12.2g | 19% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens & sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens & sausage
How many calories are in Rice with greens & sausage?
A full serving of Rice with greens & sausage contains approximately 334.8 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 128.8 kcal.
Is Rice with greens & sausage good for weight loss?
Rice with greens & sausage has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens & sausage?
A serving of Rice with greens & sausage provides about 13.2g of protein from a total serving weight of 260g. That is 5.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens & sausage calories?
The easiest way to track Rice with greens & sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens & sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Asian Plate | 420g | 405.0 | 29g | +70 kcal, more protein |
| Rice with Water Spinach and Fried Pork Skin | 280g | 395.5 | 17.2g | +60 kcal, more protein |
| Rice with Mung Bean Stew | 330g | 444.0 | 19.2g | +109 kcal, more protein |
| Rice with pork and water spinach | 330g | 430.0 | 21.8g | +95 kcal, more protein |
| Fried Rice Bowl | 230g | 345.0 | 19g | +10 kcal, more protein |