How many calories are in tuna omelette rice?
tuna omelette rice contains 477 calories per serving (24% of the 2,000 kcal daily value), with 15.5g fat, 31.9g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in tuna omelette rice
Nutritional value of tuna omelette rice per 100 grams
What's inside tuna omelette rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garlic rice (1 scoop) | 140g | 150 kcal | 3.3g | 3g | 22g |
| canned tuna in water | 120g | 110 kcal | 24g | 1.2g | 0g |
| omelette (2 eggs) | 90g | 150 kcal | 14g | 11g | 1.2g |
Where do the calories in tuna omelette rice come from
How tuna omelette rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 46g | 92% |
| Fat | 15.5g | 24% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tuna omelette rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tuna omelette rice
How many calories are in tuna omelette rice?
A full serving of tuna omelette rice contains approximately 477 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 136.3 kcal.
Is tuna omelette rice good for weight loss?
tuna omelette rice has a low calorie density at 136.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tuna omelette rice?
A serving of tuna omelette rice provides about 46g of protein from a total serving weight of 350g. That is 13.1g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track tuna omelette rice calories?
The easiest way to track tuna omelette rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tuna omelette rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | +39 kcal, less protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -57 kcal, less protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | +135 kcal, less protein |
| Garlic rice & omelette | 210g | 405.0 | 17.2g | -72 kcal, less protein |
| rice, tuna & egg | 370g | 487.7 | 26.9g | +10 kcal, less protein |