How many calories are in Brown Rice with Radish Sambar and Curd?
Brown Rice with Radish Sambar and Curd contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7.9g fat, 45.2g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Rice with Radish Sambar and Curd
Nutritional value of Brown Rice with Radish Sambar and Curd per 100 grams
What's inside Brown Rice with Radish Sambar and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| radish sambar | 200g | 60 kcal | 2.5g | 1.5g | 10g |
| curd | 30g | 60 kcal | 6.7g | 3.3g | 4g |
| Palak Paneer with 15 gms paneer | 15g | 273.3 kcal | 20g | 20g | 6.7g |
Where do the calories in Brown Rice with Radish Sambar and Curd come from
How Brown Rice with Radish Sambar and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 12.6g | 25% |
| Fat | 7.9g | 12% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Rice with Radish Sambar and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Rice with Radish Sambar and Curd
How many calories are in Brown Rice with Radish Sambar and Curd?
A full serving of Brown Rice with Radish Sambar and Curd contains approximately 290 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 84.1 kcal.
Is Brown Rice with Radish Sambar and Curd good for weight loss?
Brown Rice with Radish Sambar and Curd has a low calorie density at 84.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown Rice with Radish Sambar and Curd?
A serving of Brown Rice with Radish Sambar and Curd provides about 12.6g of protein from a total serving weight of 345g. That is 3.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Brown Rice with Radish Sambar and Curd calories?
The easiest way to track Brown Rice with Radish Sambar and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Rice with Radish Sambar and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | +189 kcal, more protein |
| Veggie Protein Bowl | 249g | 491.0 | 36g | +201 kcal, more protein |
| Dosa meal with beetroot palya and curd rice | 350g | 383.0 | 18g | +93 kcal, more protein |
| Paneer Rice Rajma | 370g | 600.0 | 26.6g | +310 kcal, more protein |
| Palak Paneer with Rice | 320g | 445.0 | 16.5g | +155 kcal, more protein |