How many calories are in Rice with Fried Paneer?
Rice with Fried Paneer contains 335 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 45.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Paneer
Nutritional value of Rice with Fried Paneer per 100 grams
What's inside Rice with Fried Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried paneer (Indian cottage cheese) | 40g | 350 kcal | 22.5g | 25g | 5g |
Where do the calories in Rice with Fried Paneer come from
How Rice with Fried Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 13.2g | 26% |
| Fat | 10.4g | 16% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Paneer
How many calories are in Rice with Fried Paneer?
A full serving of Rice with Fried Paneer contains approximately 335 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 176.3 kcal.
Is Rice with Fried Paneer good for weight loss?
Rice with Fried Paneer has a moderate calorie density at 176.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Paneer?
A serving of Rice with Fried Paneer provides about 13.2g of protein from a total serving weight of 190g. That is 6.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Paneer calories?
The easiest way to track Rice with Fried Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Paneer Curry | 400g | 580.0 | 25.6g | +245 kcal, more protein |
| White rice paneer | 250g | 460.0 | 22.6g | +125 kcal, more protein |
| Rice Paneer Dal | 375g | 608.0 | 31.6g | +273 kcal, more protein |
| Palak Paneer with Rice | 320g | 445.0 | 16.5g | +110 kcal, more protein |
| Black rice & paneer | 250g | 460.0 | 22.5g | +125 kcal, more protein |