How many calories are in Eggs & Stir-fry?
Eggs & Stir-fry contains 440 calories per serving (22% of the 2,000 kcal daily value), with 30.4g fat, 9.8g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Stir-fry
Nutritional value of Eggs & Stir-fry per 100 grams
What's inside Eggs & Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 120g | 160 kcal | 11.7g | 12g | 1g |
| mixed stir-fry: shredded chicken, broccoli, bean sprouts, wood ear mushrooms, carrot (in light soy/olive oil) | 260g | 61.5 kcal | 8.5g | 2.3g | 3.3g |
| cooking oil absorbed | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eggs & Stir-fry come from
How Eggs & Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 36g | 72% |
| Fat | 30.4g | 47% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Stir-fry
How many calories are in Eggs & Stir-fry?
A full serving of Eggs & Stir-fry contains approximately 440 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 112.8 kcal.
Is Eggs & Stir-fry good for weight loss?
Eggs & Stir-fry has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Stir-fry?
A serving of Eggs & Stir-fry provides about 36g of protein from a total serving weight of 390g. That is 9.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Stir-fry calories?
The easiest way to track Eggs & Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basil Minced Meat Rice | 497g | 542.0 | 27g | +102 kcal, less protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | -163 kcal, less protein |
| Rice with stir-fry & egg | 560g | 624.4 | 33.1g | +184 kcal, less protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | +95 kcal, less protein |
| Fried vermicelli with egg | 213g | 347.0 | 13.2g | -93 kcal, less protein |