How many calories are in Roti with chickpeas and honeycomb?
Roti with chickpeas and honeycomb contains 260 calories per serving (13% of the 2,000 kcal daily value), with 7g fat, 38g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with chickpeas and honeycomb
Nutritional value of Roti with chickpeas and honeycomb per 100 grams
What's inside Roti with chickpeas and honeycomb
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (flatbread) | 40g | 275 kcal | 7.5g | 2.5g | 55g |
| black chickpeas (boiled) | 30g | 300 kcal | 20g | 3.3g | 50g |
| honeycomb (raw honey) | 20g | 300 kcal | 1.5g | 25g | 5g |
Where do the calories in Roti with chickpeas and honeycomb come from
How Roti with chickpeas and honeycomb fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.3g | 19% |
| Fat | 7g | 11% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with chickpeas and honeycomb
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with chickpeas and honeycomb
How many calories are in Roti with chickpeas and honeycomb?
A full serving of Roti with chickpeas and honeycomb contains approximately 260 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 288.9 kcal.
Is Roti with chickpeas and honeycomb good for weight loss?
Roti with chickpeas and honeycomb has a high calorie density at 288.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti with chickpeas and honeycomb?
A serving of Roti with chickpeas and honeycomb provides about 9.3g of protein from a total serving weight of 90g. That is 10.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Roti with chickpeas and honeycomb calories?
The easiest way to track Roti with chickpeas and honeycomb is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with chickpeas and honeycomb compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas with Roti | 160g | 300.0 | 14g | +40 kcal, more protein |
| Roti with Chickpeas and Toor Dal | 265g | 375.0 | 20g | +115 kcal, more protein |
| Chapati with Black Chickpeas | 120g | 350.0 | 15g | +90 kcal, more protein |
| Whole wheat roti with legumes and cucumber | 274g | 383.0 | 20.3g | +123 kcal, more protein |
| Chickpea plate | 360g | 573.4 | 21.3g | +313 kcal, more protein |