How many calories are in Rice with stew & eggs?
Rice with stew & eggs contains 638 calories per serving (32% of the 2,000 kcal daily value), with 31.5g fat, 52.1g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew & eggs
Nutritional value of Rice with stew & eggs per 100 grams
What's inside Rice with stew & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 100g | 130 kcal | 3g | 1g | 28g |
| lentil-tomato curry (similar texture) | 180g | 110 kcal | 3.9g | 5.6g | 11.1g |
| kidney beans (stewed, mixed into sauce) | 50g | 150 kcal | 8g | 8g | 4g |
| hard-boiled eggs (3 whole) | 150g | 156.7 kcal | 13g | 11g | 1.4g |
Where do the calories in Rice with stew & eggs come from
How Rice with stew & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 638 kcal | 32% |
| Protein | 33.5g | 67% |
| Fat | 31.5g | 48% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew & eggs
How many calories are in Rice with stew & eggs?
A full serving of Rice with stew & eggs contains approximately 638 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 93.8 kcal.
Is Rice with stew & eggs good for weight loss?
Rice with stew & eggs has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew & eggs?
A serving of Rice with stew & eggs provides about 33.5g of protein from a total serving weight of 680g. That is 4.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew & eggs calories?
The easiest way to track Rice with stew & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Plate with Chicken & Beans | 820g | 899.0 | 55.7g | +261 kcal, more protein |
| Rice with vegetable curry, boiled eggs, and mixed vegetables | 450g | 520.0 | 22.2g | -118 kcal, less protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | -89 kcal, less protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | -78 kcal, more protein |
| Rice with Lentils & Stew | 485g | 680.0 | 25g | +42 kcal, less protein |