How many calories are in Rice with plantain and vegetable stew?
Rice with plantain and vegetable stew contains 484 calories per serving (24% of the 2,000 kcal daily value), with 15.4g fat, 72.2g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with plantain and vegetable stew
Nutritional value of Rice with plantain and vegetable stew per 100 grams
What's inside Rice with plantain and vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with vegetables and spices | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried plantain | 40g | 400 kcal | 3g | 30g | 25g |
| vegetable stew (likely eggplant and tomato based) | 60g | 150 kcal | 3.3g | 5g | 16.7g |
Where do the calories in Rice with plantain and vegetable stew come from
How Rice with plantain and vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 7.4g | 15% |
| Fat | 15.4g | 24% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with plantain and vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with plantain and vegetable stew
How many calories are in Rice with plantain and vegetable stew?
A full serving of Rice with plantain and vegetable stew contains approximately 484 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 172.9 kcal.
Is Rice with plantain and vegetable stew good for weight loss?
Rice with plantain and vegetable stew has a moderate calorie density at 172.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with plantain and vegetable stew?
A serving of Rice with plantain and vegetable stew provides about 7.4g of protein from a total serving weight of 280g. That is 2.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with plantain and vegetable stew calories?
The easiest way to track Rice with plantain and vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with plantain and vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice Plate | 300g | 500.0 | 22.5g | +16 kcal, more protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | +156 kcal, more protein |
| Rice with stew and sides | 260g | 390.0 | 11g | -94 kcal, more protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | -89 kcal, more protein |
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | -29 kcal, more protein |