How many calories are in Beans and Plantain?
Beans and Plantain contains 590 calories per serving (30% of the 2,000 kcal daily value), with 14.5g fat, 88g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans and Plantain
Nutritional value of Beans and Plantain per 100 grams
What's inside Beans and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Brown Beans | 150g | 120 kcal | 8g | 0.7g | 21.3g |
| Boiled Unripe Plantain | 120g | 158.3 kcal | 1.7g | 0.4g | 40g |
| Tomato and Pepper Stew with Oil | 100g | 120 kcal | 2g | 9g | 8g |
| Fried Tofu Chunks | 40g | 250 kcal | 40g | 10g | 0g |
Where do the calories in Beans and Plantain come from
How Beans and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 32g | 64% |
| Fat | 14.5g | 22% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans and Plantain
How many calories are in Beans and Plantain?
A full serving of Beans and Plantain contains approximately 590 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 143.9 kcal.
Is Beans and Plantain good for weight loss?
Beans and Plantain has a low calorie density at 143.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans and Plantain?
A serving of Beans and Plantain provides about 32g of protein from a total serving weight of 410g. That is 7.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Beans and Plantain calories?
The easiest way to track Beans and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam with Beans and Spinach | 530g | 674.0 | 33.8g | +84 kcal, more protein |
| Rice, Beans and Stew | 440g | 568.0 | 37.8g | -22 kcal, more protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -352 kcal, less protein |
| Boiled Plantain with Tomato Stew | 450g | 438.0 | 6.6g | -152 kcal, less protein |
| Plantain with vegetable stew | 430g | 344.0 | 5.8g | -246 kcal, less protein |