How many calories are in Plantain Amala Stew?
Plantain Amala Stew contains 539 calories per serving (27% of the 2,000 kcal daily value), with 23.8g fat, 60.2g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain Amala Stew
Nutritional value of Plantain Amala Stew per 100 grams
What's inside Plantain Amala Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plantain Amala (Cooked) | 200g | 120 kcal | 0.8g | 0.2g | 29g |
| Stewed Beef Meat | 45g | 244.4 kcal | 24g | 16g | 0g |
| Stewed Pomo (Cow Skin) | 40g | 100 kcal | 16g | 3.8g | 0g |
| Ogbono Soup | 15g | 700 kcal | 12.7g | 65.3g | 14.7g |
| Palm Oil (in stew) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Plantain Amala Stew come from
How Plantain Amala Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 20.7g | 41% |
| Fat | 23.8g | 37% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain Amala Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain Amala Stew
How many calories are in Plantain Amala Stew?
A full serving of Plantain Amala Stew contains approximately 539 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 176.7 kcal.
Is Plantain Amala Stew good for weight loss?
Plantain Amala Stew has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plantain Amala Stew?
A serving of Plantain Amala Stew provides about 20.7g of protein from a total serving weight of 305g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Plantain Amala Stew calories?
The easiest way to track Plantain Amala Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain Amala Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with stew | 495g | 684.0 | 36.3g | +145 kcal, more protein |
| Amala with Ogbono | 530g | 840.0 | 51.7g | +301 kcal, more protein |
| Beans and Boli | 385g | 647.0 | 33.5g | +108 kcal, more protein |
| Eba with okra stew | 665g | 481.3 | 27.4g | -57 kcal, more protein |
| Rice, Beans and Stew | 440g | 568.0 | 37.8g | +29 kcal, more protein |