How many calories are in Rice with beef stew and egg?
Rice with beef stew and egg contains 243 calories per serving (12% of the 2,000 kcal daily value), with 13.3g fat, 13.6g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef stew and egg
Nutritional value of Rice with beef stew and egg per 100 grams
What's inside Rice with beef stew and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki rice | 150g | 10 kcal | 0g | 0g | 2g |
| ground pork stew with vegetables (carrots, peas, potatoes) | 120g | 125 kcal | 10g | 6.7g | 8.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with beef stew and egg come from
How Rice with beef stew and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 18.3g | 37% |
| Fat | 13.3g | 20% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef stew and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef stew and egg
How many calories are in Rice with beef stew and egg?
A full serving of Rice with beef stew and egg contains approximately 243 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 75.9 kcal.
Is Rice with beef stew and egg good for weight loss?
Rice with beef stew and egg has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef stew and egg?
A serving of Rice with beef stew and egg provides about 18.3g of protein from a total serving weight of 320g. That is 5.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef stew and egg calories?
The easiest way to track Rice with beef stew and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef stew and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice with pork giniling and boiled egg | 340g | 378.0 | 28.5g | +135 kcal, more protein |
| Rice with Pork Stew and Eggs | 350g | 470.0 | 32.2g | +227 kcal, more protein |
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | +187 kcal, more protein |
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | +227 kcal, more protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +414 kcal, more protein |