How many calories are in Rice with Pork Stew and Eggs?
Rice with Pork Stew and Eggs contains 470 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 44.3g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Stew and Eggs
Nutritional value of Rice with Pork Stew and Eggs per 100 grams
What's inside Rice with Pork Stew and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| pork stew (meat with broth) | 100g | 120 kcal | 15g | 5g | 0g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Rice with Pork Stew and Eggs come from
How Rice with Pork Stew and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 32.2g | 64% |
| Fat | 16g | 25% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Stew and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Stew and Eggs
How many calories are in Rice with Pork Stew and Eggs?
A full serving of Rice with Pork Stew and Eggs contains approximately 470 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134.3 kcal.
Is Rice with Pork Stew and Eggs good for weight loss?
Rice with Pork Stew and Eggs has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork Stew and Eggs?
A serving of Rice with Pork Stew and Eggs provides about 32.2g of protein from a total serving weight of 350g. That is 9.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Stew and Eggs calories?
The easiest way to track Rice with Pork Stew and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Stew and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | +45 kcal, less protein |
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | -260 kcal, less protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | -55 kcal, less protein |
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | +175 kcal, less protein |
| Rice with beef stew and egg | 320g | 243.0 | 18.3g | -227 kcal, less protein |