How many calories are in Puff Pastry Snack?
Puff Pastry Snack contains 500 calories per serving (25% of the 2,000 kcal daily value), with 25g fat, 60g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puff Pastry Snack
Nutritional value of Puff Pastry Snack per 100 grams
What's inside Puff Pastry Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry | 120g | 350 kcal | 5g | 20.8g | 33.3g |
| Tomato ketchup | 50g | 160 kcal | 2g | 0g | 40g |
Where do the calories in Puff Pastry Snack come from
How Puff Pastry Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puff Pastry Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puff Pastry Snack
How many calories are in Puff Pastry Snack?
A full serving of Puff Pastry Snack contains approximately 500 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 294.1 kcal.
Is Puff Pastry Snack good for weight loss?
Puff Pastry Snack has a high calorie density at 294.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puff Pastry Snack?
A serving of Puff Pastry Snack provides about 7g of protein from a total serving weight of 170g. That is 4.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Puff Pastry Snack calories?
The easiest way to track Puff Pastry Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puff Pastry Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Puff Pastry | 145g | 345.0 | 6g | -155 kcal, less protein |
| Veggie Patty | 125g | 305.0 | 4.2g | -195 kcal, less protein |
| Sausage Roll | 200g | 520.0 | 13g | +20 kcal, more protein |
| Puff Pastry with Curry Sauce | 350g | 600.0 | 12g | +100 kcal, more protein |
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -340 kcal, less protein |