How many calories are in Eggs with avocado and cheese?
Eggs with avocado and cheese contains 477 calories per serving (24% of the 2,000 kcal daily value), with 35.5g fat, 18.7g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with avocado and cheese
Nutritional value of Eggs with avocado and cheese per 100 grams
What's inside Eggs with avocado and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 120g | 150 kcal | 10g | 11.7g | 1g |
| avocado (half medium) | 70g | 160 kcal | 2.1g | 13.6g | 8.6g |
| processed cheese slice | 30g | 350 kcal | 16.7g | 30g | 5g |
| fried onions | 50g | 160 kcal | 2g | 6g | 20g |
Where do the calories in Eggs with avocado and cheese come from
How Eggs with avocado and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 19.5g | 39% |
| Fat | 35.5g | 55% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with avocado and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with avocado and cheese
How many calories are in Eggs with avocado and cheese?
A full serving of Eggs with avocado and cheese contains approximately 477 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 176.7 kcal.
Is Eggs with avocado and cheese good for weight loss?
Eggs with avocado and cheese has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with avocado and cheese?
A serving of Eggs with avocado and cheese provides about 19.5g of protein from a total serving weight of 270g. That is 7.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with avocado and cheese calories?
The easiest way to track Eggs with avocado and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with avocado and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 190g | 342.0 | 17.5g | -135 kcal, less protein |
| Egg with Cheese | 80g | 170.0 | 11g | -307 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -5 kcal, more protein |
| Egg Avocado Toast with Sausage | 380g | 820.0 | 33.5g | +343 kcal, more protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | +68 kcal, more protein |