How many calories are in Avocado Toast with Eggs?
Avocado Toast with Eggs contains 342 calories per serving (17% of the 2,000 kcal daily value), with 20.5g fat, 27g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Eggs
Nutritional value of Avocado Toast with Eggs per 100 grams
What's inside Avocado Toast with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (half slice) | 40g | 275 kcal | 10g | 3.8g | 50g |
| avocado half | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| fried eggs (2 eggs) | 80g | 150 kcal | 15g | 11.3g | 1.3g |
Where do the calories in Avocado Toast with Eggs come from
How Avocado Toast with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 17.5g | 35% |
| Fat | 20.5g | 32% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Eggs
How many calories are in Avocado Toast with Eggs?
A full serving of Avocado Toast with Eggs contains approximately 342 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 180 kcal.
Is Avocado Toast with Eggs good for weight loss?
Avocado Toast with Eggs has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Eggs?
A serving of Avocado Toast with Eggs provides about 17.5g of protein from a total serving weight of 190g. That is 9.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Eggs calories?
The easiest way to track Avocado Toast with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Avocado Box | 310g | 472.0 | 20.3g | +130 kcal, more protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | +203 kcal, more protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +346 kcal, more protein |
| Avocado Toast with Fried Egg | 210g | 390.0 | 20g | +48 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +88 kcal, more protein |