How many calories are in Indian breakfast plate?
Indian breakfast plate contains 783.5 calories per serving (39% of the 2,000 kcal daily value), with 33.4g fat, 94.9g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian breakfast plate
Nutritional value of Indian breakfast plate per 100 grams
What's inside Indian breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti (2 small, total) | 110g | 274.5 kcal | 9.6g | 3g | 57g |
| fried eggs (2 large) | 100g | 196 kcal | 13g | 15g | 2.2g |
| spiced mashed pumpkin / squash curry | 180g | 88.9 kcal | 2g | 4.4g | 10g |
| yogurt drink / lassi (unsweetened, small steel bowl) | 200g | 62 kcal | 3.3g | 3.5g | 6g |
| green chili (whole) | 5g | 30 kcal | 0.6g | 2.4g | 0g |
Where do the calories in Indian breakfast plate come from
How Indian breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783.5 kcal | 39% |
| Protein | 33.8g | 68% |
| Fat | 33.4g | 51% |
| Carbs | 94.9g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian breakfast plate
How many calories are in Indian breakfast plate?
A full serving of Indian breakfast plate contains approximately 783.5 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 131.7 kcal.
Is Indian breakfast plate good for weight loss?
Indian breakfast plate has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian breakfast plate?
A serving of Indian breakfast plate provides about 33.8g of protein from a total serving weight of 595g. That is 5.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Indian breakfast plate calories?
The easiest way to track Indian breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg bhurji meal | 450g | 0.0 | 0g | -783 kcal, less protein |
| Egg Bhurji Meal | 450g | 538.0 | 33g | -245 kcal, less protein |
| Egg Curry with Roti | 370g | 571.0 | 27.5g | -212 kcal, less protein |
| South Indian Plate | 330g | 552.0 | 27.7g | -231 kcal, less protein |
| Indian meal with roti and dal | 790g | 665.0 | 32g | -118 kcal, less protein |