How many calories are in Baladi bread with egg and cheese?
Baladi bread with egg and cheese contains 407 calories per serving (20% of the 2,000 kcal daily value), with 14.2g fat, 50.4g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baladi bread with egg and cheese
Nutritional value of Baladi bread with egg and cheese per 100 grams
What's inside Baladi bread with egg and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread (flatbread) | 100g | 265 kcal | 8.5g | 3.2g | 49g |
| Egg (1 medium, approx 50g) | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| Cheese (1 tablespoon, approx 20g) | 20g | 350 kcal | 20g | 30g | 5g |
Where do the calories in Baladi bread with egg and cheese come from
How Baladi bread with egg and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 18.8g | 38% |
| Fat | 14.2g | 22% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baladi bread with egg and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baladi bread with egg and cheese
How many calories are in Baladi bread with egg and cheese?
A full serving of Baladi bread with egg and cheese contains approximately 407 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 239.4 kcal.
Is Baladi bread with egg and cheese good for weight loss?
Baladi bread with egg and cheese has a moderate calorie density at 239.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baladi bread with egg and cheese?
A serving of Baladi bread with egg and cheese provides about 18.8g of protein from a total serving weight of 170g. That is 11.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Baladi bread with egg and cheese calories?
The easiest way to track Baladi bread with egg and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baladi bread with egg and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread with egg and cheese snack | 590g | 767.0 | 25.3g | +360 kcal, more protein |
| Baladi bread with light cheddar | 150g | 408.0 | 17.4g | +1 kcal, less protein |
| Fried Eggs and Cheese | 180g | 491.0 | 24.4g | +84 kcal, more protein |
| Fried egg with Baladi bread | 200g | 495.0 | 19.5g | +88 kcal, more protein |
| Baladi bread with fried egg and Romano cheese | 230g | 705.0 | 33.5g | +298 kcal, more protein |