How many calories are in Baladi bread with light cheddar?
Baladi bread with light cheddar contains 408 calories per serving (20% of the 2,000 kcal daily value), with 9.6g fat, 64.2g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baladi bread with light cheddar
Nutritional value of Baladi bread with light cheddar per 100 grams
What's inside Baladi bread with light cheddar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread (1 medium, 120 g) | 120g | 260 kcal | 8g | 2g | 53g |
| Light cheddar cheese (30 g) | 30g | 320 kcal | 26g | 24g | 2g |
Where do the calories in Baladi bread with light cheddar come from
How Baladi bread with light cheddar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 17.4g | 35% |
| Fat | 9.6g | 15% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baladi bread with light cheddar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baladi bread with light cheddar
How many calories are in Baladi bread with light cheddar?
A full serving of Baladi bread with light cheddar contains approximately 408 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 272 kcal.
Is Baladi bread with light cheddar good for weight loss?
Baladi bread with light cheddar has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baladi bread with light cheddar?
A serving of Baladi bread with light cheddar provides about 17.4g of protein from a total serving weight of 150g. That is 11.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Baladi bread with light cheddar calories?
The easiest way to track Baladi bread with light cheddar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baladi bread with light cheddar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread with egg and cheese | 170g | 407.0 | 18.8g | -1 kcal, more protein |
| Baladi bread with egg and cheese snack | 590g | 767.0 | 25.3g | +359 kcal, more protein |
| Baladi bread & light cheddar | 140g | 390.0 | 16g | -18 kcal, less protein |
| Hawawshi Half Loaf | 400g | 1040.0 | 48g | +632 kcal, more protein |
| Baladi bread | 150g | 405.0 | 13.5g | -3 kcal, less protein |