How many calories are in Steak with pasta and sides?
Steak with pasta and sides contains 650 calories per serving (33% of the 2,000 kcal daily value), with 44g fat, 28g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with pasta and sides
Nutritional value of Steak with pasta and sides per 100 grams
What's inside Steak with pasta and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak with sauce | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| tri-color rotini pasta | 80g | 137.5 kcal | 5g | 1.3g | 25g |
| potato wedges fried | 70g | 171.4 kcal | 2.9g | 14.3g | 7.1g |
| creamy potato salad | 60g | 150 kcal | 3.3g | 13.3g | 5g |
Where do the calories in Steak with pasta and sides come from
How Steak with pasta and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 36g | 72% |
| Fat | 44g | 68% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with pasta and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with pasta and sides
How many calories are in Steak with pasta and sides?
A full serving of Steak with pasta and sides contains approximately 650 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 180.6 kcal.
Is Steak with pasta and sides good for weight loss?
Steak with pasta and sides has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with pasta and sides?
A serving of Steak with pasta and sides provides about 36g of protein from a total serving weight of 360g. That is 10g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Steak with pasta and sides calories?
The easiest way to track Steak with pasta and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with pasta and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Mash | 380g | 865.0 | 58g | +215 kcal, more protein |
| Steak and Wedges | 410g | 865.0 | 58g | +215 kcal, more protein |
| Steak with Pasta and Salad | 375g | 605.0 | 45.5g | -45 kcal, more protein |
| Steak with sides | 380g | 710.0 | 44g | +60 kcal, more protein |
| Beef with Veggies and Salad | 240g | 253.0 | 22g | -397 kcal, less protein |