How many calories are in Steak with Pasta and Salad?
Steak with Pasta and Salad contains 605 calories per serving (30% of the 2,000 kcal daily value), with 25g fat, 47g carbs, and 45.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Pasta and Salad
Nutritional value of Steak with Pasta and Salad per 100 grams
What's inside Steak with Pasta and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 100g | 250 kcal | 26g | 15g | 0g |
| cooked penne pasta | 60g | 158.3 kcal | 5.8g | 2.5g | 30g |
| rye bread | 45g | 255.6 kcal | 8.9g | 3.3g | 46.7g |
| garden salad with creamy dressing | 120g | 62.5 kcal | 1.7g | 4.2g | 5g |
| Kalf lever | 50g | 140 kcal | 20g | 4g | 4g |
Where do the calories in Steak with Pasta and Salad come from
How Steak with Pasta and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 45.5g | 91% |
| Fat | 25g | 38% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Pasta and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Pasta and Salad
How many calories are in Steak with Pasta and Salad?
A full serving of Steak with Pasta and Salad contains approximately 605 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 161.3 kcal.
Is Steak with Pasta and Salad good for weight loss?
Steak with Pasta and Salad has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with Pasta and Salad?
A serving of Steak with Pasta and Salad provides about 45.5g of protein from a total serving weight of 375g. That is 12.1g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Pasta and Salad calories?
The easiest way to track Steak with Pasta and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Pasta and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with pasta and sides | 360g | 650.0 | 36g | +45 kcal, less protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | -45 kcal, less protein |
| Steak with sides | 380g | 710.0 | 44g | +105 kcal, less protein |
| steak & spaghetti | 675g | 801.0 | 36.1g | +196 kcal, less protein |
| Steak and creamy pasta | 330g | 610.0 | 37g | +5 kcal, less protein |