How many calories are in Fufu with Egusi Soup?
Fufu with Egusi Soup contains 1,200 calories per serving (60% of the 2,000 kcal daily value), with 26g fat, 210g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fufu with Egusi Soup
Nutritional value of Fufu with Egusi Soup per 100 grams
What's inside Fufu with Egusi Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fufu (cassava and plantain dough) | 250g | 340 kcal | 2g | 0.4g | 80g |
| Egusi soup (melon seed soup with spinach and meat) | 300g | 116.7 kcal | 6.7g | 8.3g | 3.3g |
Where do the calories in Fufu with Egusi Soup come from
How Fufu with Egusi Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,200 kcal | 60% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Carbs | 210g | 70% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fufu with Egusi Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fufu with Egusi Soup
How many calories are in Fufu with Egusi Soup?
A full serving of Fufu with Egusi Soup contains approximately 1,200 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 218.2 kcal.
Is Fufu with Egusi Soup good for weight loss?
Fufu with Egusi Soup has a moderate calorie density at 218.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fufu with Egusi Soup?
A serving of Fufu with Egusi Soup provides about 25g of protein from a total serving weight of 550g. That is 4.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fufu with Egusi Soup calories?
The easiest way to track Fufu with Egusi Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fufu with Egusi Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Efo Riro with Fufu | 350g | 390.0 | 17g | -810 kcal, less protein |
| Egusi with Fufu | 480g | 780.0 | 20.5g | -420 kcal, less protein |
| Wheat and Egusi Soup | 350g | 790.0 | 25g | -410 kcal, same protein |
| Fufu with Egusi | 415g | 1155.0 | 20.1g | -45 kcal, less protein |
| Egusi & Fufu | 730g | 464.0 | 11.2g | -736 kcal, less protein |