How many calories are in Egusi with Fufu?
Egusi with Fufu contains 780 calories per serving (39% of the 2,000 kcal daily value), with 42g fat, 63g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egusi with Fufu
Nutritional value of Egusi with Fufu per 100 grams
What's inside Egusi with Fufu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egusi stew (sauce with palm oil, ground melon seeds, spinach, spices, beef pieces) | 300g | 180 kcal | 6g | 14g | 2g |
| fufu (cassava/plantain dough) | 180g | 133.3 kcal | 1.4g | 0g | 31.7g |
Where do the calories in Egusi with Fufu come from
How Egusi with Fufu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 20.5g | 41% |
| Fat | 42g | 65% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egusi with Fufu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egusi with Fufu
How many calories are in Egusi with Fufu?
A full serving of Egusi with Fufu contains approximately 780 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 162.5 kcal.
Is Egusi with Fufu good for weight loss?
Egusi with Fufu has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egusi with Fufu?
A serving of Egusi with Fufu provides about 20.5g of protein from a total serving weight of 480g. That is 4.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egusi with Fufu calories?
The easiest way to track Egusi with Fufu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egusi with Fufu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fufu with Egusi | 415g | 1155.0 | 20.1g | +375 kcal, less protein |
| Fufu with Egusi Soup | 550g | 1200.0 | 25g | +420 kcal, more protein |
| Efo Riro with Fufu | 350g | 390.0 | 17g | -390 kcal, less protein |
| fufu & stew | 368g | 544.0 | 21.1g | -236 kcal, more protein |
| Cassava paste with stew | 450g | 593.3 | 23.9g | -186 kcal, more protein |