How many calories are in Foxtail millet lunch with sambar?
Foxtail millet lunch with sambar contains 362.4 calories per serving (18% of the 2,000 kcal daily value), with 4.3g fat, 67.1g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Foxtail millet lunch with sambar
Nutritional value of Foxtail millet lunch with sambar per 100 grams
What's inside Foxtail millet lunch with sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Foxtail millet cooked | 160g | 114 kcal | 2.8g | 0.8g | 23.2g |
| Sambar with vegetables | 360g | 50 kcal | 2.5g | 0.8g | 8.3g |
Where do the calories in Foxtail millet lunch with sambar come from
How Foxtail millet lunch with sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362.4 kcal | 18% |
| Protein | 13.5g | 27% |
| Fat | 4.3g | 7% |
| Carbs | 67.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Foxtail millet lunch with sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Foxtail millet lunch with sambar
How many calories are in Foxtail millet lunch with sambar?
A full serving of Foxtail millet lunch with sambar contains approximately 362.4 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 69.7 kcal.
Is Foxtail millet lunch with sambar good for weight loss?
Foxtail millet lunch with sambar has a low calorie density at 69.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Foxtail millet lunch with sambar?
A serving of Foxtail millet lunch with sambar provides about 13.5g of protein from a total serving weight of 520g. That is 2.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Foxtail millet lunch with sambar calories?
The easiest way to track Foxtail millet lunch with sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Foxtail millet lunch with sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Foxtail Millet with Curry and Sambar | 400g | 1000.0 | 25.5g | +637 kcal, more protein |
| Millet rice with sambar | 350g | 261.0 | 11.5g | -101 kcal, less protein |
| Millet with Curd and Okra Curry | 300g | 165.0 | 13.1g | -197 kcal, less protein |
| Ragi Mudde Sambar | 350g | 450.0 | 14g | +87 kcal, more protein |
| Oats and Sambar | 285g | 284.5 | 11.7g | -77 kcal, less protein |