How many calories are in Siomai?
Siomai contains 209 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 19g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Siomai
Nutritional value of Siomai per 100 grams
What's inside Siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork mince | 55g | 220 kcal | 20g | 10.9g | 16.4g |
| shrimp | 22g | 150 kcal | 31.8g | 0g | 27.3g |
| wheat flour (wrapper) | 17g | 258.8 kcal | 11.8g | 11.8g | 17.6g |
| vegetables (carrot, cabbage) | 6g | 183.3 kcal | 0g | 0g | 16.7g |
Where do the calories in Siomai come from
How Siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siomai
How many calories are in Siomai?
A full serving of Siomai contains approximately 209 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 209 kcal.
Is Siomai good for weight loss?
Siomai has a moderate calorie density at 209 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siomai?
A serving of Siomai provides about 20g of protein from a total serving weight of 100g. That is 20g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Siomai calories?
The easiest way to track Siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siomai | 45g | 90.0 | 6.5g | -119 kcal, less protein |
| steamed shumai | 70.5g | 101.1 | 7.2g | -107 kcal, less protein |
| Siew Mai | 57g | 131.0 | 9g | -78 kcal, less protein |
| pork shrimp siomai | 264g | 437.6 | 45.2g | +228 kcal, more protein |
| Steamed Dumplings | 80g | 144.0 | 8.1g | -65 kcal, less protein |