How many calories are in Tinapa with rice and pakbet?
Tinapa with rice and pakbet contains 430 calories per serving (22% of the 2,000 kcal daily value), with 17.3g fat, 43g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tinapa with rice and pakbet
Nutritional value of Tinapa with rice and pakbet per 100 grams
What's inside Tinapa with rice and pakbet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| tinapa fish (smoked fish) | 150g | 140 kcal | 14.7g | 9.3g | 0g |
| pakbet (Filipino vegetable stew) | 200g | 45 kcal | 2g | 1.5g | 7.5g |
Where do the calories in Tinapa with rice and pakbet come from
How Tinapa with rice and pakbet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 28.7g | 57% |
| Fat | 17.3g | 27% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tinapa with rice and pakbet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tinapa with rice and pakbet
How many calories are in Tinapa with rice and pakbet?
A full serving of Tinapa with rice and pakbet contains approximately 430 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 95.6 kcal.
Is Tinapa with rice and pakbet good for weight loss?
Tinapa with rice and pakbet has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tinapa with rice and pakbet?
A serving of Tinapa with rice and pakbet provides about 28.7g of protein from a total serving weight of 450g. That is 6.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Tinapa with rice and pakbet calories?
The easiest way to track Tinapa with rice and pakbet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tinapa with rice and pakbet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pakbet | 350g | 265.0 | 7.3g | -165 kcal, less protein |
| Rice and Tinola | 350g | 280.0 | 17.7g | -150 kcal, less protein |
| Rice with Pusit and Dinuguan | 180g | 225.0 | 16.7g | -205 kcal, less protein |
| Rice and Dinuguan | 250g | 380.0 | 22.7g | -50 kcal, less protein |
| Rice and Laswa | 250g | 200.0 | 5.7g | -230 kcal, less protein |