How many calories are in Rice and Pakbet?
Rice and Pakbet contains 265 calories per serving (13% of the 2,000 kcal daily value), with 1.4g fat, 54.8g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Pakbet
Nutritional value of Rice and Pakbet per 100 grams
What's inside Rice and Pakbet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| pakbet (Filipino vegetable stew) | 200g | 35 kcal | 1.5g | 0.5g | 6g |
Where do the calories in Rice and Pakbet come from
How Rice and Pakbet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.3g | 15% |
| Fat | 1.4g | 2% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Pakbet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Pakbet
How many calories are in Rice and Pakbet?
A full serving of Rice and Pakbet contains approximately 265 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 75.7 kcal.
Is Rice and Pakbet good for weight loss?
Rice and Pakbet has a low calorie density at 75.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Pakbet?
A serving of Rice and Pakbet provides about 7.3g of protein from a total serving weight of 350g. That is 2.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Pakbet calories?
The easiest way to track Rice and Pakbet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Pakbet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tinapa with rice and pakbet | 450g | 430.0 | 28.7g | +165 kcal, more protein |
| Rice and Laswa | 250g | 200.0 | 5.7g | -65 kcal, less protein |
| Rice with Igado | 395g | 592.0 | 29.4g | +327 kcal, more protein |
| Rice and Dinuguan | 250g | 380.0 | 22.7g | +115 kcal, more protein |
| Rice and Tinola | 350g | 280.0 | 17.7g | +15 kcal, more protein |